For the past three decades, thousands of research studies have been published on various health benefits, including positive effects on mood, quality of life, and body composition. Additional studies have shown beneficial effects on increased muscle mass and strength with the addition of exercise, enhanced wellbeing, mood, and sexual function in young and in older women, as well as having a positive effect on the aging brain.

In a randomized, double-blind, controlled study, DHEA supplementation for one full year may have helped protect bone density in the hip of older adults and spinal bone density in older women. DHEA has also been shown in additional studies to support a healthy cardiovascular system, as well as joint and bone health.Standard blood tests to evaluate DHEA status should be performed in order to assess the optimal dosage.

Both Men and Women should consult with their physician prior to DHEA supplementation as there are different precautions for each that should be observed.