Spirulina boasts an exceptional nutrient density, offering a comprehensive range of vitamins, minerals, and bioactive compounds. It contains:
Vegan Protein: Spirulina features all nine essential amino acids.
Vitamins: Spirulina is rich in B vitamins (B1, B2, B3, B6, B9), vitamin K, beta-carotene (a precursor to vitamin A), and others. A single serving contains over 600% of one’s daily B12.
Minerals: Spirulina contains high concentrations of iron, magnesium, calcium, potassium, and trace elements such as chromium, selenium, and zinc.
Essential Fatty Acids: Spirulina includes gamma-linolenic acid (GLA), an omega-6 fatty acid known for its anti-inflammatory properties.
Phytopigments: Spirulina contains chlorophyll, phycocyanin, and carotenoids, which contribute to its antioxidant capacity and health benefits.